Trinity's Take 21 Transformation Program for Women

In just 21 days you could be well on your way to the transformation you've always wanted!

The next TAKE 21 class is forming NOW!

Trinity's TAKE 21 program offers participants the truth about fitness and weight loss, why some achieve it and most don't. We will take you step by step through the fitness and nutrition myths and misleading advertising to get you realistic and achievable results, fast!

You will learn...
- why cardio exercise can make you fatter!
- the difference between weight loss and fat loss
- how to increase your metabolism in less than a week
- have more energy in 7 days
- why diet centers fail
- why your beliefs could be causing you to gain weight
- there's no such thing as a fitness or weight loss plateau
- how you can achieve the results and have the body you've always wanted
- and more!

New and Improved for Faster Results!
We've used this program for the last year and a half with unbelievable results! Now, we have improved the program. We are able to show you exactly where you are when you start with a comprehensive fitness assessment. Included with the 3 group sessions are 3 private personal training sessions with a Trinity Fitness Professional. Upon completion of the program you will receive a final fitness assessment to show you the incredible progress you've achieved over the 21 day journey!

TAKE 21 Testimonials
"I Lost 17 lbs. in 14 Days!"
"TAKE 21 is the jump start I needed to get me back in the gym! I have increased my energy level while burning fat and gaining muscle. The class was fun and informative. If you're looking for somewhere to start, this is it!"
-Rachel Banks, TAKE 21 10/2006

"My experience at Trinity Fitness has been great! It has really given me a great foundation. I totally recommend the Gold Package. The individual personal training sessions were helpful. Kristen Farmer was my personal trainer throughout the 21 day program. She was very patient and offered many hints. This program is definitely the boost I needed to a healthier lifestyle."
-Yolanda Meadows 05/2007

"I thoroughly enjoyed the class. I needed a new plan to kick start my existing workouts. I movements I learned throughout the class added some much needed variety to my workout. My endurance has increased as well as my muscle tone. I would recommend the class!"
-Jocelyn Lee 05/2007

"I feel I have increased my energy levels! My clothes are fitting much better. My friends and family have noticed that my body is changing and that I've lost weight. Thank you!"
-Belinda J. Martin 11/2006

Before starting the class, "21 days didn't seem like a significant amount of time to make any great changes to my health. Having been a professional athlete, then being involved in a car accident, I was afraid 21 days more discouraging than beneficial." At the end of the class, "21 days was more than enough time to rekindle my drive!" Thank you!
-Karen Naimool 3/2007

I have on a suit today that I have not worn in several months and it fits a lot better!
-Juliet A. Perrault, TAKE 21-09/2006


My name is Ginette and I am 77 years old. I would like to tell you how grateful I am to Mr. Nathan and his 21 days program. I never was much on exercises,but I have to admit that I really enjoyed doing them,it help me loose some inches and I feel a lot more active ,my grand daughter tells me that I look more cheerful everytime that I workout. I also follow a much better diet that keeps me very satisfied. And by the way, I lost 8lbs! Thank you.
-- Mrs Ginette Inver, Take 21-01/2006

When I started the 21 Day Program on Jan. 9th I was not exercising and eating properly. Through the guidance of Nathan Nowak and Jennifer Murray I am now exercising on a regular daily basis and eating healthier than I had been. After one week of beginning the 21 Day Program I was able to see a difference in my size and feel better from excersing and eating properly. I could not believe how quickly the change began. As of today, Feb. 7th (29 days later) I have lost a total of 15lbs. and 2 1/2 inches and I plan to lose more!
-- Ginette Murray, Take 21-01/2006