SuperMarket Tours

Shop smarter - Eat healthier
Learn tips on good nutrition and proper food selection while maintaining muscle and burning fat. A Trinity Fitness Professional will guide you through one of our partner supermarkets taking you step by step through the maze of misleading food labels and deceptive marketing.

You will learn...
- how to make healthy food choices
- why "fat free" and "sugar free" are misleading
- what processed, refined, fortified and other words really mean
- why you should avoid certain aisles all together
- Products with "0 trans fats" on the label can still have trans fats!
- and more!


Testimonial
"I was lucky to stumble upon Trinity when I started attending the Kickboxing classes. I was getting an incredible workout 3 times a week, but I wasn't noticing the changes in my body that I was after. I then signed up for the Supermarket Tour, also offered at Trinity, and this event helped take things to the next level. Nathan is an expert, and does a great job of sharing his knowledge during this tour. The hands on approach allowed me to break down my eating habits and ask specific questions geared to my diet. Nathan dispelled myths about a variety of foods and educated us on misleading advertising gimmicks. I was impressed with how Nathan spent time to TEACH us how to make healthy decisions on our own, rather than just telling us what TO eat. In addition to the tour, Nathan introduced all of us to his diet philosophy: the rule of three. I have incorporated this system into my diet and coupled with the kickboxing classes I have lost 2 dress sizes in 4 months. This tour offers the most "bang for the buck", the information we received in just one hour has changed my life. I would recommend this class to anyone, at any level."
-Katie Hartsfield

"This was fantastic! Very Enlightening! I wish I had known this 20 years ago!"
-Tkeban Jahannes

"THANK YOU for opening my eyes on how to continue enjoying my life! Lot's of great tips, candid knowledge, honest feed back and information on lifestyle changes versus a diet!
-Theo Tyson