1ON1 TRAINING : BODY RESPONSE SYSTEM
Why can’t you get the results you want? If your car needs repairs you take it to a mechanic, right?
So, if your body needs work isn’t it safe to say you need a fitness professional? Trinity’s Body Response System has helped hundreds of clients achieve their fitness and weight loss goals.
We guarantee success with a 100% money back guarantee!

Body Response System
Our exclusive Body Response System is the trademark of Trinity. BRS is designed from athlete training principles and periodization techniques. Every phase of the Body Response System covers different areas for over all success.
Each program is custom designed to respond to the fitness level of the individual, from elite athletes to fitness novices.

TAKE 21 : 21 DAY TOTAL TRANSFORMATION
Trinity’s TAKE 21 program offers participants the truth about fitness and weight loss, why some achieve it and most don’t.
We will take you step by step through the fitness and nutrition myths and misleading advertising to get you realistic and achievable results, fast!You will learn…
• why cardio exercise can make you fatter!
• the difference between weight loss and fat loss
• how to increase your metabolism in less than a week
• have more energy in 7 days
• why diet centers fail
• why your beliefs could be causing you to gain weight
• there’s no such thing as a fitness or weight loss plateau
• how you can achieve the results and have the body you’ve always wanted
• and more!

We are able to show you exactly where you are when you start with a comprehensive fitness assessment.
Included with the 3 group sessions are 3 private personal training sessions with a Trinity Fitness Professional.
Upon completion of the program you will receive a final fitness assessment to show you the incredible progress you’ve
achieved over the 21 day journey!

PERFORMANCE TRAINING : SMALL GROUP TRAINING
Our Performance Training program offers the same training principles and techniques of our 1 on 1 program, in a small
group setting. If you have a group of friends that you regularly workout with and are of a similar fitness level and but looking to push yourselves a little harder than you do working out on your own, this is the program for you!
Don’t worry if you don’t already have a workout buddy, we can pair you up with other individuals at your same level if
small group workouts are something you’re interested in.In this program you still receive the personalized attention and assessments of your development, while building camaraderie with likeminded individuals with similar fitness and weight loss goals.

BIKINI BODY : 6 WEEK TRANSFORMATION PROGRAM
Just like every summer it will come and go before you know it.
Wouldn’t it be great if this summer could be different?
What if this was the summer you could show off the bikini body you’ve seen on others?
What if this was the summer you could have the confidence to wear that bikini knowing you look the way you’ve always wanted?
What will it take to get you there?
Some consistency, determination and a program that guarantees your success!
Our specialty is helping women like you get the maximum enjoyment, fulfillment and satisfaction from your life. The way we do that is by getting you in the best shape of your life.
Everything in life is better, sharper, richer and more completely enjoyable when you look and feel fantastic! (not to mention the health benefits you gain along the way)
When you’re fit, lean and toned; when you feel really, really good – not just healthy – but proud of your appearance, that’s when life is at its best. Everyday, especially in the summertime, showing off that bikini body is an adventure you can’t wait to start.

This Course Includes:
• Fitness / Nutrition Evaluation / Goals Discussion
• 18 Fat Blasting, Bikini Worthy Personal Training Sessions
• Nutritional “Rule of Three” Guide + Cookbooks and Bikini Body Nutritional Supplement Kit
• 6 Week Membership at Trinity Fitness with access to all classes

BRIDAL BOOTCAMP : TOTAL BRIDAL TRANSFORMATION
This series begins with a one-on-one fitness + nutrition consultation with a Trinity Fitness Professional.They will help you create a personalized fitness program to have you look your finest in your wedding dress. This personalized fitness program will continue with 1-2 weekly sessions with your Trinity Fitness Professional focusing on physical workouts, stress reduction and optimal nutrition to provide you with a toned body and a healthy, vibrant lifestyle.

PLATINUM PACKAGE
By the end of this 12 week program, you will be ready to implement this healthy lifestyle into your new marriage.

GOLD PACKAGE
This six week package is guaranteed to get you into great shape and have your dream gown look amazing on you.

SILVER PACKAGE
A three week series for the Bride and her Bridal Party!

This Course Includes:
• Nutritional Evaluation
• Fitness Evaluation:
weight measurements | lean body mass measurements | strength + flexibility measurements
• Goal Setting
• Personal Training Series

ONLINE PERSONAL TRAINING
Now You Can Take It With You!For those of you who want to train with a Trinity Trainer but live too far away to meet at the gym, we have a solution for you! Online personal training. You will have complete access to our knowledgeable staff all from the comfort of your home.

For the last year, we’ve tested this protocol, and it works as good as being side by side with one of our experienced
fitness professionals. As long as you have the discipline and self motivation, we can give you the tools and techniques to achieve your fitness goals!