NUTRITION BOOTCAMP

There are so many people out there trying to eat right and exercise in order to lose weight, stay healthy and lead a more productive life.

However, what exactly does “eat right” mean? Doctors will tell you to “eat right”, but they don’t really know what it means. Diet books give crazy suggestions and guidelines for what they consider “eating right”, but that leaves many people frustrated, starving and in many cases fatter than when they started.

Celebrities from TV stars to radio D.J.’s would have you think the products paying them hefty sums of money will be the answer to your weight loss problem, but many times the these endorses don’t even use the products they claim worked for them.

Trinity’s 3 week Nutrition Boot Camp will break through the myths of nutrition books, fad diets and celebrity endorsements to bring you real information on how to “eat right”, loss weight, and have more energy than you have in years!

Here’s what you’ll learn…
Why “eat less to weigh less” really doesn’t work for long term fat loss
Why your worst enemy could be living in your bathroom
The dangers of the weight loss roller coaster
How easy, simple and effective healthy eating is to master
Eating healthy doesn’t mean eating bland, tasteless foods

SUPERMARKET TOUR

Learn tips on good nutrition and proper food selection while maintaining muscle and burning fat. A Trinity Fitness Professional will guide you through one of our partner supermarkets taking you step by step through the maze of misleading food labels and deceptive marketing.

You Will Learn…
How to make healthy food choices
Why “fat free” and “sugar free” are misleading
What processed, refined, fortified and other words really mean
Why you should avoid certain aisles all together
Products with “0 trans fats” on the label can still have trans fats!
and more!

SUPPLEMENTS

AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products.

MEALPLAN : THE MEAL MOVEMENT

It’s no longer about counting calories, points, adding, starving, burning things off, etc. It’s simply about eating natural food
and avoiding processed foods. It’s about simplicity, patience and lifestyle change.

The Meal Movement uses ONLY Natural foods like Meats, Vegetables, Eggs, Nuts and NO processed fillers, sugars, starches, noodles, rice, potatoes, gravies, etc. Our convenient ‘heat & eat’ individually packaged meats & vegetables allow you to eat natural foods while maintaining your busy lifestyle. Because our food tastes great, you will stick with it.
Because our variety is large, you will not get bored with it. Because our portions are filling, you will not get hungry and cheat. Because it’s affordable, you will feel good about it. Because it works, you will love it.

TRAINER CODE : 2193