Trinity Fitness Programs

Total transformation programs for women

"186 Pounds of Weight Loss in 16 Weeks!"

Did you watch "The Biggest Loser" finale last night? The winner lost 186 pounds in 16 weeks!

That's incredible!

That's around 11 pounds of weight loss per week!

Is this for real?

Can it truly be done?

I bet if you're looking to lose weight, you don't have close to 186 pounds to lose.

So, what could you accomplish in 3 weeks? What results and benefits could you gain from commitment, focus, determination and follow-through in a 21 day period?

Chances are you don't have access to a personal trainer 24 hours a day, a gourmet chef preparing your meals, and 4 to 6 hours a day to work out in the gym like the participants on the show, right?

And it's safe to say,

more than likely you won't lose 50 pounds in 21 days, but you will have all the tools necessary for you to get there quick. I can also say that you will lose weight and inches in 21 days.

Trinity's TAKE 21 Total Transformation program will give you something more than even the participants received on "The Biggest Loser."

What is it?

It's a program that you can fit into your already busy life!

That's right, not to take anything away from the participants and the results they’ve achieved, but like I mentioned earlier, it's easy to get in-shape when you don't have any responsibilities other than weight loss.

The real question is, "What happens after the show?" When the participants are back in their daily routines of family, work, and anything else you can add in there, what happens?

Are they able to keep off the weight or does it come back?
Do they continue exercising regularly or do they fit it in every so often?

Throughout the past 2 years, Trinity's TAKE 21 Total Transformation program has helped participants lose hundreds of pounds and thousands of inches!

These are average everyday people just like you that were disgusted with other programs and results and ready for a "Total Transformation!"

Our next TAKE 21 Total Transformation program starts January 7th at 7pm. We are limiting the class to 12 participants. This will ensure that everyone receives plenty of hands-on time with our trainers.

This is also a perfect Christmas gift! Rather than pointless gifts that people won’t wear or use, give the gift of fitness!

Register yourself or someone else for the class before December 31st and receive Trinity's first functional training workout DVD.

That's right, Trinity has workout DVDs, and you will be the first to receive one!

Make 2008 your year!

Finish Strong!
Nathan J. Nowak

P.S. Here are two testimonials from the class.

My name is Ginette and I am 77 years old. I would like to tell you how grateful I am to Mr. Nathan and his 21 days program. I never was much on exercises, but I have to admit that I really enjoyed doing them, it help me loose some inches and I feel a lot more active, my grand daughter tells me that I look more cheerful every time that I workout. I also follow a much better diet that keeps me very satisfied. And by the way, I lost 8lbs! Thank you.
- Mrs Ginette Inver

When I started the 21 Day Program on Jan. 9th I was not exercising and eating properly. Through the guidance of Nathan Nowak and Jennifer Murray I am now exercising on a regular daily basis and eating healthier than I had been. After one week of beginning the 21 Day Program I was able to see a difference in my size and feel better from exercising and eating properly. I could not believe how quickly the change began. As of today, Feb. 7th (29 days later) I have lost a total of 15lbs. and 2 1/2 inches and I plan to lose more!
- Ginette Murray

If you're still not convinced, go to www.trinitybody.com/take21 or click the Take 21 tab at the top of this page to read more testimonials from former participants of the program.