WHO WE ARE
Trinity is Atlanta’s premier women’s fitness center focusing on women’s health, nutrition and empowerment. The programs, products and services offered at Trinity are designed to provide women with the essential tools required to achieve fitness and weight loss goals, build self-confidence and to live life at a higher level, in a safe, fun and encouraging environment.Empowering Women Through Fitness!
Trinity is THE fitness center designed forwomen seeking a serious workout and a total transformation of the body, mind and spirit.
Our 4,200 sq. ft. Midtown Atlanta gym is equipped with state of the art cardio and weight training equipment. Trinity has a full size Olympic Tae Kwon Do competition ring.
Nathan J. Nowak, President of Professional Training Systems, Inc. and owner of Trinity, is certified in personal training through Atlanta’s School of Fitness and Nutrition. He has been practicing martial arts since age nine. In 2005, Nathan set his sights on opening “the best women’s gym in Atlanta!” Coaching a successful nationally ranked women’s Tae Kwon Do team since 1999, Nathan developed women’s fitness and weight loss programs to achieve success for his athletes and further his success with personal training clients. Nathan leads the field when it comes to training and results oriented programs. Nathan has offered a “money back guarantee” to clients on his training programs since 1999.
On August 18th 2005 Trinity Fitness was born. A 4,200 square foot facility, Trinity offers a variety of fitness options, including personal training, kickboxing, bootcamp, and self-defense classes, a full gym with cardio and weight-training options, and weight loss and nutrition guidelines. Trinity upholds Nowak’s philosophy – “in order to change the body, you must start with the mind”- focusing on the mental aspects of each individual, as well as the physical, by encouraging students to achieve their personal best. Nowak’s tailored and individualized programs attract a diverse client list, from college-bound students and stay-at-home moms to corporate executives.
Nowak’s executive-level clients have included Jeff Dunn, former president of Coca-Cola; Catherine Silver, president of Baseball America; Fred Dilger, former interior designer for Elton John; Steve Simon, partner of The Fifth Group; and Ted Grauch, owner of Livewire.
INSTRUCTORS + TRAINERS
Trinity’s staff of Fitness Professionals bring a unique and diverse style of training to Trinity. Each professional specializes in different aspects of training. From Kickboxing, Boxing, Cardio and Conditioning you will find a program designed for you.
With over 50 years of combined knowledge and experience, our fitness professionals guarantee life changing results.