Total Transformation for Women!
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Are You Prepared? Trinity’s 5 Week Self Defense Course!

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5 week course starts April, 2013!



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PERSONAL TRAINING
1 on 1 Training
Take 21 : 21 Day Total Transformation
Performance Training : Small Group Training
Bikini Body : 6 Week Transformation Program
Bridal Boot Camp : 3, 6, or 12 Week Program
Online Personal Training.

GROUP EXERCISE
Kickboxing
Cadio Kickboxing
Kettlebells
Boot Camp
Zumba
WOD : Workout of the Day

SELF DEFENSE

Are You Prepared? 5 Week Course
Are You Still Prepared? 5 Week Course

Our next AYP? Course Starts Jan. 16 '13!


TEAM TRINITY

Olympic Taekwondo Team
Race Team



MASSAGE THERAPY

NeuroMuscular Therapy
Swedish Massage
Deep Tissue Massage
Reflexology

NUTRITION

Nutrition Boot Camp
Supermarket Tour
Supplements
Meal Plans